Know that fizzy feeling you get when you read something really good, watch the movie everyone's been talking about, or catch the show that the internet can't get over.

At the Pop Culture Happy Hour podcast, we chase that feeling four times a week.

We'll serve you recommendations and commentary on the buzziest movies, TV, music, and more.

From lowbrow to highbrow to the stuff in between.

Catch the Pop Culture Happy hour podcast from NPR. Live from NPR News in Washington, I'm Janine Herbst. It's the second

day of a prisoner swap between Russia and Ukraine with nearly 700 exchanged since yesterday.

This after at least 15 people were injured overnight in a

Russian attack on Kiev. MPiess-Kisqqis reports Ukrainian families are anxiously awaiting the

return of their loved ones. Anton Kobilnik stepped off the bus draped in Ukraine's blue and yellow flag.

The soldier was emaciated and pale after three years in Russian captivity.

He told NPR he cannot wait to hug his mother.

I am finally in Ukraine, he said, but I won't truly feel I'm home until I'm next to my mom in our cottage.

Nearby, 18-year-old Melena Moros holds a photograph of her dad, Yevhin.

He disappeared in February of this year.

I wish I had told him, I love you, dad. Joanna Kikisis, NPR News, northern Ukraine.

The Trump administration has abruptly dismissed dozens of staffers on the National Security Council

and another shake-up of the president's foreign policy team. As NPR's Greg Myrie reports, it comes just three weeks

after Marco Rubio took over as Trump's national security advisor. The staffers were told they were

losing their positions at 4.30 on Friday afternoon and given a half hour to leave the White

House. This is according to sources who spoke to NPR on condition of anonymity. The National

Security Council works closely with the president on foreign policy and usually has about

200 to 300 staffers depending on the administration. Trump named Marco Rubio as his national

...