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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about one way to become more present and focused.

When you're starting to feel anxious about the news, or you're distracted by the myriad things you need to do,

start repeating this mantra, now, here, this. Now. Here. This tip comes from an interview on Krista Tippets podcast on Being.

Catholic priest Greg Boyle who wrote tattoos on the heart the power of boundless compassion.

Describe using this exact mantra to help keep himself present.

Now here, this.

As soon as I heard these words, which also turn out to be the title of an off-Broadway musical,

I knew I had to borrow the phrase.

Now here, this. Like a lot of people I sometimes feel pulled in multiple directions, work,

family, and the rest of life. These days, as my kids and husband and I are all

working and doing school from home, I feel even more like I should always be doing something else.

We've developed some routines in our household for creating structure amid the chaos,

but still, when it's a Tuesday morning at 10 a.m.

...