I'm Thank you. Good morning, everyone, good evening, good afternoon, and welcome to this week's weekly energy boost.

My name is Elie Sheva, and I am here this morning with David and we are so excited

to be here. This is actually a topic that we have been teasing for, I would say, a few months.

The title of today's episode is nourishing well-being and what we're really focusing on this week and what

the universe is going to invite us to examine is what is it that feeds us? What is it, what are we

consuming? And I don't only mean food, which we we hope in the next few months to dedicate

multiple episodes to the art of spiritual eating and

so on and so forth. We're focusing on the idea that whatever we see, read, watch, whatever we

listen to, whatever we, even according to Kabbalah, the things that we smell affect our consciousness.

And by being more cognizant of what we let into our being, we can achieve, I think that a lot

of people, David made a point about this a few weeks ago, that you can be focused, working hard, doing, saying, all the right things, quote

unquote, meeting all the right people. And yet if you are spending time indulging on looking at

things that are not appropriate for you, things that drag you down, if you're addicted to some sort of gossip

outlet and you can't wait to find out who said what or who did what, right? Even though they

seem innocuous, right, they're not hurting anybody, right? It's not evil. But at the same time,

there is a draining effect. And one of the things we want to look at this week is

how powerful, how we can empower what we see, what we hear, what we eat, of course, to some

degree, anything that comes into our being, the more refined we are about that, the more elevated we are about those processes,

the more elevated our experience of life will be in general.

And it's interesting, too, because the word consume, right, we are consumers of things

in the marketplace.

We, people say, well, what, where do you get your news?

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