Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

Hello, my level up family. You guys, I am so excited to be with you all today. We are going to be

taking a little bit of a twist because we know

that just about every single podcast that you're listening to with Level Up with Debbie Neal. We're

talking mindset. We're talking business. We're talking goals. We're talking all of those things.

Today, we're switching a little bit and we're talking, we're going to really dive into gut health,

right? And you're going to be excited to know that I have two guests here today. It's not going to be

me diving into this. And here's the thing that I love. Number one, gut health is so incredibly

interesting. And I've been learning about that in the profession and the company that I am in

over the last 17 years. But people a lot of times

think gut health and they think, you know, stomach, but it's actually attached to every single

thing that we do. So the Debbie Neal 17 years ago didn't think there was a connection between

gut health and mindset or gut health and success. And today I know a totally different story.

So I'm super excited for you all to hear from two experts today.

And we're going to have some fun.

So on this episode today, I am here today with Dr. Tanda Cook and Dr. Katie Collier.

And I'm going to give you guys a little bit of an introduction and their

credentials. And then we're going to dive into this. So Dr. Tanda Cook is a naturopathic physician,

a food expert, a published author, an international speaker, a blogger, as well as a health

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