What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your host Mike Miller and today's episode I had another special guest on the show. We just been just been bringing in heavy hitters left and right. I had Kim Brown to join me and we kind of touched on pretty much everything, like why your metabolism adapts when you eat very little and how to boost your metabolism to make fat loss easier and why the simple answer might be the most effective answer and why your

brain might resist that simple solution and how to maximize your time even if you have a busy schedule.

How to get results even if you are a mom and you work and you have 10 million things on your

plate, yes you can still get it done. How do I know?

Because I brought on the expert.

CAM is an amazing nutrition coach. It's somebody that I've known for a while now and I've seen up close and personal the work that she's doing, the transformations that she's created.

She's in my group of coaches that I've been working with and she's doing some incredible stuff.

The reason why we get along so well is because like myself she is a no BS person so you will hear

some raw truth she's not going to

sugar coat it and I really appreciate you know that's my style I appreciate that

style I think it's what we need even sometimes if it's not what we like it's often what we need so you're

gonna get some some truth you might get a gut punch or two in here we might be challenging

you to let go of some excuses but at the end of the day if you do

let go of those excuses if you do overcome some of those limiting beliefs if you do get

out of your own way you know what's on the other end of that?

Everything that you want, like literally everything that you fricking desire is on the

other end of that. So maybe it's worth it. Maybe it's worth

sitting with it. Maybe it's worth allowing it to process and percolate in your

brain and then take action. Listen and then take action.

That's always the formula for success.

Listen, absorb, and then implement, take action,

and you will do things that you never imagined possible or things that you did

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