noticing your body; grounding/awareness practice (whispered)

bluemind ASMR

blue skies

Alternative Health, Health & Fitness

4.5 • 855 Ratings

🗓️ 24 August 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode was specially requested by my patrons. You too can become a patron for as little as $1/month. Visit https://patreon.com/bluemindasmr to see tiers and rewards. :)

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'm going to be employing some techniques that originate in Buddhist practice: mindfulness, also known as awareness, and grounding. I'm going to slowly and gently walk you thru noticing parts of your body in order to alleviate anxiety, dissociation, and/or distressful ruminating. This kind of awareness practice can get intense for some people, so please feel free to stop listening or skip ahead at any time. I'm do not have any certifications, nor am I a professional; I am simply someone who does mindfulness practice in my free time. I invite you to join me, and I hope I am able to guide you with my amateur knowledge. I hope you enjoy. Headphones recommended~

more info on grounding: https://mentalillnessmouse.tumblr.com/post/29402354876/grounding-techniques

and mindfulness: https://en.wikipedia.org/wiki/Mindfulness

you are on episode 159~

this episode goes public on August 24th 2021~

discover more at http://www.bluemindasmr.com

a big shout-out to my wonderful and amazing patrons: Moonflower, Tom, Colleen, Lara, Bear, and Jo! 💙💚 bluemind ASMR is a listener-supported podcast; that means no ads, no sponsorships. you can support the show (and get rewards) by becoming a patron: https://patreon.com/bluemindasmr

you can also set up a recurring donation (no reward) here: https://liberapay.com/blue5x/donate or leave a tip here: https://ko-fi.com/bluemind

commission a custom ASMR audio: https://ko-fi.com/bluemind/commissions

contact: mailto: [email protected]

the bluemind ASMR community discord server: https://discord.gg/PWxJtyR

my fav ASMR *video* of the week: ASMR | Forest Spirit Heals You and Helps You Find Your Way by Whisperwind ASMR https://youtu.be/aR_TESJMPAU

Disclaimer: This production is for entertainment purposes only; it is not a replacement for professional help. All roleplays are fictional; any resemblances to real people are coincidental.

Copyright: This episode is the original work of myself, blue skies. CC-BY https://wiki.creativecommons.org/wiki/Creative_Commons_Attribution

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, thank you so much for joining me for joining me in this safe, sacred space.
0:28.6	I want to invite you to practice today, to meditate on your body
0:41.4	on the body
0:44.1	to notice your body
0:49.3	along with me
0:52.0	and let the focus take you to a place of peace.
1:00.0	Let it wash away your anxiety, take you out of your ruminations, if only for a short while.
1:16.6	Remember meditations where you notice your body can get intense for some people.
1:26.6	Remember that you can stop at any time.
1:30.3	You can pause at any time.
1:34.3	You can take a break.
1:37.3	You can skip ahead a few minutes until it goes to a different part. So with that in mind, get into a comfortable position. Sitting or lying down or honestly,
2:07.6	however, feels good and comfortable. Try to go to a quiet place if possible
2:19.5	if it's not possible
2:25.7	I'll do my best to create a quiet place for you
2:30.0	a nice relaxing quiet place.
2:35.0	Let's start by noticing,
2:43.0	our chest, our heart space, our upper torso, and not just the outside, but the inside as well.
3:00.9	We don't get to see our insides, but we have them and we feel them.
3:10.3	We can imagine.
3:14.3	We can notice what we do feel.
3:21.3	We feel physical sensations and we feel emotions and energies, intuitions here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from blue skies, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of blue skies and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.