Notice your free time
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 29 May 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Acknowledge the leisure time that exists, so you can savor it
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | More better. |
| 0:02.0 | Hey, I'm Melissa Fumero, and I'm Stephanie Beatriz. |
| 0:05.0 | You may know us from television. |
| 0:07.0 | 99. |
| 0:08.0 | And now we're here with our very own podcast, More Better with Stephanie and Melissa. |
| 0:12.0 | Join us as we take on topics like listening to yourself |
| 0:15.0 | with challenge of self-care and making friends as an adult. |
| 0:17.0 | We're going to share our struggles, |
| 0:19.0 | we're going to speak to experts, |
| 0:20.0 | and we're going to share everything we learn with you. |
| 0:23.0 | Listen to more better with Stephanie and Melissa on the I Heart Radio app, |
| 0:26.0 | Apple Podcasts, or wherever you get your podcasts. |
| 0:29.0 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:37.0 | Good morning. |
| 0:40.0 | This is Laura. |
| 0:45.0 | Welcome to the Before Breakfast Podcast. |
| 0:50.0 | Today's tip is to notice your free time. |
| 0:56.0 | It is easy to tell ourselves a story of having no time for ourselves. |
| 1:02.0 | But not as much as I want is a different story from none. |
| 1:05.8 | Best to notice the free time that does exist |
| 1:08.0 | and make the most of it. |
| 1:15.0 | The other night I spent a delightful 45 minutes reading on my hammock. My four-year-old was playing a video game with my husband and the older kids were all occupied. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.