Notes from Therapy: The art of simplifying conflict in relationships.

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 14 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Enneagram and Coffee podcast, Sarajane Case discusses how therapy has simplified her understanding of relational conflict. She shares a personal example from her relationship with her partner, Oby, where they experience conflict during their tennis games. Sarajane explains how therapy has taught her to recognize the core issues and fears that each person brings to a conflict, often rooted in their inner child responses. By pausing and reflecting on their inner child needs, they can find practical and less emotionally overwhelming resolutions. Sarajane emphasizes the importance of exploring these needs to simplify relational conflict. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am Sarah Jane Case, and this is Anya Graham and Coffee.
0:04.1	Hello friends, welcome back to the podcast, Happy Thursday.
0:13.0	I hope your week is treating you well.
0:15.3	Mine is going swimmingly.
0:17.5	I got home from Canada yesterday.
0:20.9	I had, honestly, a pretty crazy week.
0:24.1	I worked seven days in a row.
0:26.5	The last three of those days were like long days for me, it was like 12 hour days for
0:31.0	me.
0:32.0	And then I took two days off in the middle of the week, which I never do.
0:36.5	And that's why yesterday's episode was recorded before I went to Canada.
0:41.0	And today's episode is recorded the day after I got back from Canada.
0:45.0	So we are here, we're home.
0:48.6	It was a great trip.
0:49.6	I'm so glad I did it.
0:51.5	I'll tell you more about it on Monday, but all in all, great experience, happy to be home.
0:58.2	And let's do some notes from therapy.
1:01.4	So last week I said this was going to be short and sweet, and it was about 20 minutes.
1:06.6	So this time I'm actually going to try and keep it short and sweet.
1:10.0	My intention for these episodes is like five to ten minutes.
1:14.1	Just quick little thoughts from therapy or my mental health practice, things like that.
1:19.7	So wish me luck, okay.
	...

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