Notes from Therapy: Slowing down my yes.

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 5 October 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:09.2	Hello friends. Welcome back to the podcast. Happy Thursday. Welcome back to notes from therapy
0:16.7	where I share with you takeaways from my personal therapy or just other things that are pouring
0:22.0	into my life at the moment. These tend to be short and sweet little episodes and today we're
0:27.1	going to talk about how I have been sevening out for a little bit. What I mean by this I kind of
0:33.9	call it sevening out when I'm really living into my Anya Graham type in like average ways.
0:39.9	For me what that means is I have had so many ideas and I'm kind of like paralyzed in it within
0:47.0	decision because every idea seems valid. Now this has been the case for months and I've been
0:54.4	working through little glimpses of clarity over the last couple of weeks and you know maybe
1:00.7	month and a half. I had kind of one big breakthrough and then from there there's been several
1:05.4	little bits of clarity. Here's the thing. I had an extremely simple business in 2022. It was
1:12.4	really nice but I also found myself kind of missing the extraversion right that I need and a
1:20.0	little bit of creative expression and so then in 2023 I kind of overcomplicated things a bit.
1:26.9	I just kind of threw my net everywhere. It's been really interesting. I've traveled a lot. It's
1:32.0	been really fun and it is not going to sustain be sustainable for 2024. I really have loved
1:38.4	everything that I'm doing but I'm learning to recognize that I have limitations and I have been
1:44.1	crashing into them. Mailchimp would like to talk to you about customers. A customer is what happens
1:50.7	when marketers fail to personalize their marketing. Grouping customers with very different behaviors
1:55.2	into one tangled mess. But with Mailchimp marketers can use real-time behavior data to personalize
2:01.6	every email for every customer. So get Mailchimp and turn your customers into customers.
2:08.0	Into it Mailchimp the number one email marketing and automation brand. Based on customer numbers
2:13.2	for verification email advertising at Mailchimp.com. Like a lot this year. As I seek to simplify
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.