Not Your Typical Goal Setting Session
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 17 January 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
We all want to be more productive, creative and fulfilled. This show is literally built on that premise, and there are an infinite number of ways to get there. On today's show I share 6 prompts with the goal to give you the scaffolding to engage in meaningful self-reflection.
Pro tip: discomfort and anxiety mean you're going in the right direction. The deeper you dig, the better.
You don't need a pen and paper to do this exercise.
List of prompts:
-
Assessing life harmony vs. balance
-
Burnout level.
-
Physical manifestation of stress?
-
One year from now, what do you hope to have accomplished?
-
What can you let go of?
Hit me up via text at 206-309-5177 or on social with a brief message about how you are going to change your habits in 2022.
Enjoy.
---
Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody, what's up? It's Chase. Welcome to another episode of the show. |
| 0:08.0 | Today's show is a micro show, and it's an important one. |
| 0:11.0 | I'm recording this here a few days after the new year, and it is a reasonably natural time in the flow of a year for us to reflect, right? |
| 0:25.6 | And it's fair to say we all want to be more creative, more productive, happier, more fulfilled. |
| 0:32.5 | And this show is literally built on that premise. |
| 0:38.0 | And I want to acknowledge that there's an infinite number of ways to get those things, |
| 0:42.8 | to have more of that in your life. |
| 0:45.1 | But there's a reason I didn't do this on December 15th because, you know, |
| 0:49.3 | there's enough noise in your inbox, in your life, in your head, |
| 0:53.3 | that's sometimes starting on Jan 1 with the big |
| 0:56.5 | new thing and all these resolutions can be a little bit heavy. And that is the opposite of what I want |
| 1:03.0 | to do. I want to now that we're a few days in to the new year or maybe a few weeks, depending on |
| 1:08.0 | where you're listening to, it does not matter. It's just not |
| 1:11.8 | January 1st, which is what's important to me. And so there's a little bit of reflection built |
| 1:18.2 | into this episode and a little bit of action. And I will flag a couple of times at the process |
| 1:24.5 | that you do not need to be sitting down in front of a piece of paper to make this episode effective. I do want to start off with a little reminder from |
| 1:34.3 | Bostra Plankan. He's a professor of social psychology at the University of Bath. He does talk |
| 1:39.9 | about resolutions and talks about mostly that the success of a quote resolution is only one which |
| 1:46.6 | alters habit. And that's what this episode is about, is altering habits. This should be our aim |
| 1:56.3 | here in the new year. Or again, whenever you are listening to this episode, if you want to make a |
| 2:01.4 | change, presumably that's one of the reasons you listen to podcasts, right, to be entertained, |
| 2:06.7 | also to be inspired and to learn. And learning how to change our behavior is, I think, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chase Jarvis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chase Jarvis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.