Not Losing on Keto: See 9 Reasons Why

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 29 September 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you doing keto and intermittent fasting perfectly and stalling and still not losing any weight? Here's why and what to do about it.

Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

Find Your Body Type: https://www.drberg.com/body-type-quiz

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:21.7	Are you doing keto in intermittent fasting perfectly, yet you're not losing any weight?
0:27.8	I have a lot of videos on plateau, so what I did is I combined all of them into one video
0:32.8	to make it really, really simple.
0:35.8	Let's first cover some basics.
0:38.1	First thing is what is normal, okay?
0:41.4	When someone does keto in IF, they usually lose a lot of water weight, sometimes up to eight
0:48.3	pounds in the first week.
0:50.8	That means you're carrying a lot of water.
0:52.5	Then, the second week, they're hardly losing any weight at all, maybe two pounds.
0:57.8	Now, the maximum fat burning, the actual fat you can lose per week with a healthy metabolism
1:04.3	is only two pounds, okay?
1:06.9	That's actually really good.
1:09.0	So, if you're losing a half a pound or a pound, don't take a loss on that.
1:14.8	That's actually quite good, especially as you get older or a post-manopausal.
1:21.0	That's probably going to be the most you're going to actually lose because the metabolism
1:25.2	is slowed down.
1:27.7	Just consider what normal is.
1:30.3	Second point, it's get healthy to lose weight, not lose weight to get healthy.
1:36.0	Health comes first, weight loss second, and let me define health.
1:40.8	Energy improvement, no more cravings, hunger is gone, feel vibrant.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.