Hey, y'all. Welcome back to the Don't Mom Alone podcast. I am your host and fellow

junior Heather McFadian. And this is the place where I'm going to connect you with people

and resources to remind you that you are not alone. And this bonus episode, it is half

of a conversation I recorded with Kay Weima in my house. And we actually recorded a video

answering some of your questions about overwhelm. And we made this for the Not Alone community

that I launched a few months ago. Maybe you don't know what it is. So I wanted to tell

you a little bit more about it. And in this season, where overwhelm is a definite thing,

I wanted to give you a little bit of encouragement and a pep talk. So what is the Not Alone community?

Well, enough of you have reached out to me. And I don't know how to receive this. But

if so many people say it, it must be true that the podcast is quote unquote changing your

life. And I always respond with thank you, but I so believe it is God changing your life.

And I humbly am grateful that he is allowed the podcast to be a part of that. But I am

kind of random in my episodes and every week I have a different topic. So maybe you're

looking for that kind of transformation or change to happen in a specific area of your

life. This is where the Not Alone community comes in. I have created different growth guides

every month to focus your attention on a specific area you may want to grow, whether it's overwhelm

or shame or this month, it is spiritual growth. So I've grabbed some podcast episodes, articles,

resources to help you grow in establishing a morning habit. What to study in the Bible?

How to study the Bible and prayer and including in this community are live mentor chats.

Like the one I'm going to share with you today with Kay. In December on the 13th, I will

be chatting with my good friend, Katli. And we will be answering your questions about morning

habits. And she's just an amazing mom. So your mom questions and you can join us live for

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