It's the holiday season with Christmas right around the corner, and all of us at the No Sleep podcast wish you and yours all the festive joy of the season.

But we also recognize that this time of year can be challenging.

2020 has been a difficult year for all of us, and at a time where we're expected to be jolly and basking in the warmth of Get Together's with family and friends, it's easy to feel alone and isolated.

Maybe restrictions are keeping you from gathering with loved ones for the holidays. Maybe you're worried about your health or your job.

What can really be helpful is the chance to talk with someone, to open up to someone trained to counsel you through difficult times.

That's where better help can make a big difference. Better help is professional counseling done securely online. They will assess your needs and match you with your own licensed professional therapist so you can start communicating in under 48 hours.

You can log into your account anytime and send a message to your counselor. You'll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions so there's no need to go anywhere and risk being around others.

Better help is committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed.

There is a broad range of expertise available, which may not be available in your area.

The service is available for clients worldwide and it's more affordable and traditional offline counseling. Better help wants you to start living a happier life today. You deserve to feel better.

Visit betterhelp.com slash no sleep. That's better H-E-L-P and join the over 1 million people taking charge of their mental health with the help of an experienced professional.

In fact, so many people have been using better help that they are recruiting additional counselors in all 50 states.

And for our no sleep listeners, you'll get 10% off your first month at betterhelp.com slash no sleep.

So reach out and start feeling better. And from the entire no sleep family, we wish you the very best of the holiday season.

And now it's time for our annual helping of Festive Friits.

The End

Get the halls with blood and cobwebs.

Hello, didn't see you there. Merry Christmas, get the halls away the manger, jingle the bells, silence the night, one horse the open sleigh.

Apologies, I'm just a little over excited. You know why? It's Christmas.

But more importantly, it's nearly the new year, which means this nightmare year born from the darkest depths of the nether is nearly over.

And yeah, yeah, it's just a date on the calendar, but I think the symbolism of drop kicking 2020 into the sea will be cathartic for all of us.

But also, it's Christmas and Christmas at the No sleep podcast means fear in a good way.

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