Hi, I'm Penny Scott Andrews.

All around the world, life seems to be returning to some kind of normalcy, even though it's

a new norm.

Social distancing, regular hand washing, face masks, these things are going to be staples

of our everyday life for the foreseeable future.

And while it's extremely important to follow these safety measures, it's a form of change.

And change can be scary, not everyone coops with change well.

Sometimes it's easier to deal with big changes to your way of life if you have someone to

talk to about it.

But since we're all in the same boat, it can be relieving to avoid the subject, preferring

to focus on other, more fun things.

But that doesn't mean that they need to reach out and talk to someone is gone.

That's where services like Better Help come in.

If you need someone to talk to or just to listen, they're a great option.

Better Help will assess your needs and match you with your own licensed professional

therapist.

You can start communicating in under 24 hours.

It's not a crisis line.

It's not self-help.

It is professional counselling done securely online.

There is a broad range of expertise in Better Helps counsellor network that may not be

locally available in many areas.

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