Hi, I'm Jessica McAvoy and I'm here to tell you that looking after your mental well-being

is what all the cool kids do these days.

I'm a certified cool kid.

I have a certificate in everything.

It's on my fridge.

But seriously, the days of being ashamed of needing mental health support are long gone.

It used to be something discussed in hushed whispers behind closed doors.

Now people have realized that admitting you need help and someone to talk to is a sign of strength.

We work our brains so hard 24-7 and the fact they can get tired or sick is not shocking or shameful.

That's where services like BetterHelp are beneficial.

If you need someone to talk to or just to listen, they're a great option.

BetterHelp will assess your needs and match you with your own licensed professional therapist.

You can start communicating in under 24 hours.

It's not a crisis line, it's not self-help, it is professional counseling done securely online.

There is a broad range of expertise in BetterHelp's counselor network which may not be locally available in many areas.

BetterHelp's service is available for clients worldwide.

It doesn't matter when you need help, day or night.

You can log into your account anytime and send a message to your counselor.

You'll get timely and thoughtful responses plus you can schedule weekly video or phone sessions

so you won't ever have to sit in an uncomfortable waiting room.

Doubly important right now during the pandemic.

Plus you can even chat and text with your therapist between sessions when you need to talk about things.

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