Hi, I'm Penny Scott Andrews, voice actor for the No Sleep Podcast.

What can be said about mental health that isn't already being talked about right now?

As we continue through one of the most difficult times in living memory, this constant discussion

about mental wellbeing.

It makes it quite easy to tune it out in fact.

It's such a hot button issue right now that we start taking it for granted and don't

notice when we're not following the advice and looking after our mental wellness.

It's important to pay attention to how you're doing and reach out if you need it.

That's where services like BetterHelp can step in.

If you need someone to talk to or just to listen, they're a great option.

BetterHelp will assess your needs and match you with your own licensed professional therapist.

You can start communicating in under 24 hours.

It's not a crisis line.

It's not self-help.

It is professional counselling done securely online.

There is a broad range of expertise in BetterHelp's counsellor network, which may not be

locally available in many areas.

BetterHelp service is available for clients worldwide.

It doesn't matter when you need help, day or night.

You can log into your account anytime and send a message to your counsellor.

You'll get timely and thoughtful responses.

Plus, you can schedule weekly video or phone sessions so you won't have to sit in an

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