NoSleep Podcast S14E04

The NoSleep Podcast

Creative Reason Media Inc.

Performing Arts, Fiction, Society & Culture, Science Fiction, Arts

4.6 • 13.3K Ratings

🗓️ 8 March 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Episode 04 of Season 14. This week we conjure spells for you about the mysterious impermanence of death. “A Date With Uncle Wiggily” written by Brady Bloomfield (Story starts around 00:06:00) Produced by: Phil Michalski Cast: Narrator – Atticus Jackson “Zwergin Pond” written by Mark Nixon (Story starts around 00:38:10) Produced by: Jeff Clement Cast: Julian – David Ault, Charlie – Andy Cresswell, Girl – Erika Sanderson, Nicolas – David Cummings “Bells” written by Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hiya!
0:01.0	I'm Penny Scott-Handries, Voice Actor for the No Sleep Podcast.
0:06.1	There are a lot of stressful, worrying things going on in the world right now.
0:11.6	In an age of 24-7 social media, it's all too easy to stay connected all the time and
0:17.8	let it all get on top of you.
0:20.2	It's important to keep up to date with current events, of course, but it's also important
0:25.3	to take time out for self-care.
0:28.5	In our digital environment, sometimes that can be easier said than done.
0:33.2	You promise yourself a break, some me time, but you get real back in by reading just one
0:38.9	more headline or just doing one more task or just putting off your self-care break for one
0:44.5	more day.
0:45.9	And then before you know it, you're facing burnout and needing help to even be able to
0:50.5	take that self-care time.
0:52.6	Thankfully, there are ways to get help and talk to someone who can guide you to better
0:57.8	look after yourself.
0:58.8	That's where services like BetterHelp can step in.
1:02.4	If you need someone to talk to or just to listen, there a great option.
1:07.1	BetterHelp will assess your needs and match you with your own licensed professional therapists.
1:12.2	You can start communicating in under 24 hours.
1:15.8	It's not a crisis line.
1:17.9	It's not self-help.
1:19.3	It is professional counselling done securely online.
	...

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