Normalizing Anxiety- Episode #776

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 6 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience.

Transcript

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0:00.0	Here we go. My name's Todd.
0:06.1	This is Kathy.
0:06.8	Welcome back to yet another episode of Zen Parenting Radio.
0:10.7	This is episode number 776.
0:15.1	Why listen to Zen Parenting Radio?
0:16.5	Because you'll feel outstanding.
0:18.8	And I always remember our motto, which is that the best predictor of a child's wellbeing
0:21.8	is a parent's self-understanding.
0:24.9	On today's show, we're going to be anxiety heavy.
0:28.6	Hopefully not.
0:29.6	Hopefully not.
0:32.5	And it's because you did as an parenting moment on Friday about anxiety.
0:37.3	So we're going to talk about that.
0:38.1	But first, I put into chat GPT the significance of the number 776, because this is episode
0:45.6	776, we're here.
0:47.3	Next week is 777.
0:49.8	That'll be fun.
0:50.7	That's more important.
0:51.8	I know.
0:52.0	Why are we doing the significance of 776?
0:54.6	I just got curious.
0:55.7	And it turns out there's really not that much significant about 776.
	...

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