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Hi, I'm Nora Meadows and welcome to Nora Meadows's Week of Wellness.

In this show I hope to teach you all about Wellness, letting you listen in on my therapy sessions

and also following me as I meet other experts from the world of wellness.

But what are my qualifications?

Well, I actually have a first class degree,

Byrne, from the University of Oxford, after was tasers trying to get into a graduation photo.

My first client of the week was Chris and with so many Chris's, sorry clients, it can be hard to keep track so I always make sure to have my notes from previous sessions to hand.

It's so important to keep these notes to provide the best care possible.

But it's also just good to have something to do with your hands

while they talk about something weird like missing the warmth of their mother's teeth,

etc. Either way, it's crucial to keep notes.

Ah, Chris, do you come in?

Well, it was lovely to meet you last week, and I believe just looking at my notes here, I've written the word boring next to your name.

So yes, so how are you getting on with that being boring?

That wasn't actually what I came in with was that I'm lacking in confidence.

I've got boring here. Why would I have written boring? It wasn't true.

I'm not sure. Okay well I'll cross it out for now, but we'll keep an eye on it.

Okay, boring, I've written it there, I've written it there, I've written it there,

written it there, long one written it there. Long won that. Yes, so confidence was your problem.

Yeah, well I was feeling better right up until I came in.

A huge breakthrough there in Chris's wellness journey and we've now correctly diagnosed his

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