Nora Gedgaudas: Brain Evolution, Stoned Ape Theory, Primal Fat Burner | Ep. 141

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 13 November 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get it and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join Movement Expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Welcome back to the Line Podcast. My name is Aaron Alexander and today's beautiful episode I got to have my soul sister Miss Nora Gautus back on the show.
0:38.1	Nora is a legend in the world of ancestral health and nutrition.
0:44.0	She is the writer of Primal Body, Primal Mind,
0:47.7	and her most recent book Primal Fat Burner.
0:50.4	Highly recommend you guys checking that out.
0:52.3	I really enjoyed it. this conversation we get into
0:57.4	Evolution and its impact on our brain impact on our diet
1:09.0	Generally where we came from, the evolution of our minds, evolution of tools, and pretty rad conversation. I'll also get into actionable tips on cultivating our testosterone, reversing depression, really good stuff.
1:17.0	I hope you guys enjoy.
1:18.0	Here's a little clip of the show.
1:20.0	And we know the SSRIs work very, very poorly if at all. But in fact it's been, there is this whole
1:29.2	new understanding of it as being a cytokine model of depression. In other words that depression is
1:34.7	fundamentally an inflammatory condition. Thank you so much for tuning in to
1:40.5	the website if you feel called it is at aligned therapy.com
1:45.0	ALIGn therapy.com on there you can get yourself the show notes for this
	...

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