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dot com and secure your seats today welcome into a live edition it's always a live edition of the noon

dish wednesday january 22nd. I'm Tommy Ashley, we sponsored

about Johnny T-shirt and congruity. that is John Callahan, looking of little sleep, and I hope you're eating well, staying

nourished, staying warm. I'm getting my walks in even despite the

the weather yeah i have not gotten one in today um yeah i haven't got one in today i i felt like

so i could have walked this morning katy took the baby out to of walk around and let him see the snow and everything.

But I decide to kind of stay in and kind of work on some stuff. So I didn't do that. But I, yeah, my thinking is to go out a little bit later.

So are you, do you have to carry your computer or a tablet or definitely your cell phone

with you everywhere you go these days?

So Ben always ends up calling me during my, as he calls it, infamous walk because of, it just

seems like, even though I try to time it to where I'm like,

okay, things have died down. Let me get this walk in. Something always happens. But yes,

I, I have my cell phone. I usually bring my recorder just in case. And there have definitely

been within the last month or so moments where I've kind of had to do some things

on my on my cell phone and rush home and cut my walks a little short fortunately Ben's been

very very helpful with that understanding that my health my fitness is important yeah you can

tell your fitness is extremely important.

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