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Inside Carolina: A UNC athletics podcast

Noon Dish: 2026 UNC Football Signing Day Special

Inside Carolina: A UNC athletics podcast

Inside Carolina

Football, Sports, Baseball, Basketball

4.8778 Ratings

🗓️ 3 December 2025

⏱️ 153 minutes

🧾️ Download transcript

Summary

In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimmage. In flipping key pieces to the future away from established blue blood programs, the coaching staff accomplished the first step in the process of rebuilding the program’s image heading into 2026. Inside Carolina recruiting expert Don Callahan and senior reporter Greg Barnes join Tommy Ashley to discuss the signings and the important aspects of the day and offseason for the Tar Heels. **Call to Action:**   **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!   **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!   **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0

Welcome in to the noon dish at 10 a.m. on a Wednesday. The Wednesday happens to be the

0:26.2

26th signing day or national signing day for college prospects. I'm Tommy Ashley. That's Don

0:33.2

Callahan. We are always sponsored by Johnny T-shirt, Johnny T-shirt.com.

0:38.1

Before I get to Don, I must tell you a couple things you need to do.

0:41.3

You need to subscribe to this YouTube channel.

0:43.5

You need to like this video if you're so inclined.

0:46.4

And you need to click on the QR code if you're on a big screen or go to inside

0:50.3

carolina.com and sign up for insidecarolina.com's premium content.

0:55.9

You get the man right there beside me kicking out all the knowledge with this stuff,

1:03.7

football recruiting.

1:05.2

And it is madness.

1:07.5

Don Callahan.

1:08.4

Somebody in the chat has already commented, dressed up nicely. No Philadelphia, flyer stuff, none of that junk. Don, safe to say. Now, granted, I was up till 3 in the morning last night talking basketball and working on basketball stuff. What's your sleep pattern been like here in the last few weeks and what is it in this time

1:28.6

a year especially now that we're in transfer portal era as well plus a baby man you're running on

1:35.4

you got to be running on fumes well the baby's kind of regulated now so we're good there you know

1:40.6

he goes to bed between seven and eight and now now he does wake up at, you know,

1:47.4

between six and seven in the morning. So there's no sleeping in. But he's regulated. So that works for me.

1:54.5

And really, you know, it hasn't been too bad. It's just a lot of, like it always is,

1:59.8

in the days leading up to a lot of preparation.

2:02.6

So I was not up as late as you were, Tommy. So I'm going to sound like I'm, you know, being

2:10.2

kind of greedy here. I did stay up a little bit longer to get some of, to make sure all of our

2:15.6

preparation was, was completed before I went to bed.

...

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