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Are you looking to get in shape and don't know where to start?

Well Dr Andreas Michaelides joins me now with his solution, his book,

the new mindset mindset learn the science

over the years we've seen a plethora of diet companies and apps

break their necks trying to convince society that they have changed their ways.

They weren't going to be a part of that pesky diet culture anymore.

And now they were simply about intuitive eating and changing your relationship with food.

You know, the same horrible relationship with food,

many people developed after using the same apps

that developed point systems for potato chips

and encouraged you to track your food down to every stick of gum. It really didn't like change my life.

You won't believe this.

But I lost 108 pounds using noom.

And yes, I'm looking at you Weight Watchers

and my fitness pal.

But in 2016, a new app came to town, one without the vexing history of scandal and knew how to market

it to the masses.

Noom.

This app promised to teach about the psychology behind your eating habits. Why do you need to eat that entire bag of chips while watching the TV? Noom knows. They know you better than you know yourself. And for the insane price of $59 a month, they'll

let you in on the secrets to your own psyche. But for an app that claims to be Antiiet, they seem to share a lot of similarities to these typical crappy diet apps.

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