Nonviolent Communication
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 12 July 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.
00:00 What is nonviolent communication and what does it look like?
15:05 What other areas of non-violent communication are there?
17:17 The intersection of trauma and nonviolent communication
27:35 Where to find Dr. Levine-Ward
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July 12, 2024
The Psychology In Seattle Podcast ®
Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
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Transcript
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| 0:00.0 | Hey, Dazern listeners. We have a very special guest on the podcast today, Dr. A Levine Ward, here to talk with us about nonviolent communication. |
| 0:09.0 | I have had episodes on this topic before, but's been a while and I think it's a |
| 0:15.1 | wonderful concept that really everyone should know about whether it's in your |
| 0:19.8 | relationship or at work or on the bus. It's a wonderful tool and principle to follow. |
| 0:27.4 | Welcome to the podcast, Dr. Levine Ward. |
| 0:30.0 | Thank you so much for having me. I am a big fan and I was very happy to connect. |
| 0:37.0 | So I'm really glad to be here. |
| 0:39.0 | So tell us about nonviolent communication. |
| 0:44.0 | Sure. |
| 0:45.0 | So I think that often people, let's say outside of the psychology field, |
| 0:51.0 | use it as like a colloquialism or we know it through |
| 0:55.0 | Tik-Tok or Instagram. The way that I think about it is a way of |
| 0:59.7 | communicating that has four very specific components and I'll talk about those components. |
| 1:05.0 | Essentially it was created by Dr Rosenberg 1960s, 1970s, and he created it actually as an opportunity to go into what he phrases as |
| 1:18.2 | war-torn countries, particularly for example Africa and mitigate tribal dispute. |
| 1:26.0 | And nonviolent communication is the ability to resolve conflict in terms of what are we observing and can we say what's |
| 1:36.7 | happening non-judgmentally. This includes observations, What do we observe? |
| 1:44.0 | What do we notice is happening? |
| 1:45.6 | What's happening in our environment? |
| 1:47.2 | What's happening for us? |
| 1:48.9 | Feelings? |
| 1:49.9 | He uses the term feelings directly from the heart. |
... |
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