Nondual Meditation - Retreat Part 8 | Swami Sarvapriyananda
Vedanta Talks - Swami Sarvapriyananda
Vedanta Society of New York
4.8 • 714 Ratings
🗓️ 6 January 2025
⏱️ 89 minutes
🧾️ Download transcript
Summary
This retreat lecture series on Nondual Meditation based on Adi Shankaracharya's exposition in Aparokshanubhuti guides viewers through steps to transcend identification with the body and mind, moving toward a direct realization of the Self as pure consciousness.
Transcript
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| 0:00.0 | We'll start with a chant of Ome for a couple of minutes, then go into today's meditation. |
| 0:15.0 | Ome Oh. |
| 0:23.6 | Oh. Ome. Ome. Oh. |
| 1:13.6 | Sit relaxed. |
| 1:30.3 | When you are comfortable and ready, you can close your eyes gently. |
| 1:37.3 | Sitting straight but relaxed. |
| 1:43.3 | First we will enter into body relaxation. sitting straight but relaxed. |
| 1:50.0 | First we will enter into body relaxation, whole body relaxation |
| 1:53.0 | and then into the non-dual meditation. |
| 2:06.6 | I will call out the name of each part of the body, visualize it and feel that it is relaxed. Feel that it is relaxed, feel that part of the body growing heavy as if there is a downward pull. |
| 2:16.6 | Heavy and relaxed left foot relax left knee relax |
| 2:39.0 | left upper leg relax |
| 2:53.6 | right foot relax |
| 2:57.6 | right ankle |
| 3:00.6 | right lower leg |
| 3:03.6 | relax right knee right upper leg relax |
| 3:14.3 | relax whole right leg relax waist relax tummy |
| 3:29.0 | tummy relax |
| 3:32.0 | chest relax |
| 3:36.0 | lower back relax Upper back relax |
| 3:44.6 | Left hand |
| 3:49.6 | Relax |
... |
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