Non-Plant Sources of Vitamin C
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 January 2021
⏱️ 3 minutes
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Summary
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Here are some interesting non-plant sources of vitamin C. Check this out.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:47.7 | Let's talk about the non-plant, non-vegetable sources of vitamin C. |
| 0:49.5 | And there definitely are some. |
| 0:56.5 | Typically, when people think vitamin C, they think citrus or bell peppers, sourcrowt, leafy greens, |
| 1:01.1 | spinach, parsley, strawberries, or other berries, cabbage. |
| 1:03.7 | But there are other food sources of vitamin C as well. |
| 1:06.3 | Certain organ meats like liver. |
| 1:09.5 | Whale skin also has vitamin C. |
| 1:14.9 | So the next time you get a craving for whale skin, now you know it's loaded with vitamin C. Oysters have a good amount of vitamin C. Brain. Okay. So I know a lot of |
| 1:22.6 | you out there consume brain on a regular basis. So now you know you're getting your vitamin C. |
| 1:29.4 | Now, as far as meat goes, |
| 1:37.9 | there's some conflicting data. Certain types of meats may have vitamin C. Some may not. But if you overcook the meat, you destroy the vitamin C. So you'd probably want to have some meat on the |
| 1:43.8 | rare side to get the benefits of vitamin C. So you'd probably want to have some meat on the rare side to get the benefits of vitamin C. |
| 1:47.3 | And lastly, probably your favorite seal meat. If you have it slightly sauteed or fried in butter, |
| 1:54.4 | you'll get some good vitamin C or seal liver. So there you have it, other sources of vitamin C. Thanks for watching. |
| 2:06.1 | Hey, we're back with another amazing recipe. No brains, no sugar, totally keto. There's no |
| 2:13.5 | suffering in keto. Absolutely not, Karen. And it's an immune system builder. Absolutely. You have to check this out. |
| 2:19.7 | I think you should hurry up, watch the recipe, and make it yourself. It's just so easy to be keto. |
| 2:25.4 | But is it simple? It's super simple. We hope you enjoy making it as much as we are enjoying eating it. |
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