Today we are getting into the non-negotiables of the winter. It's here. And I'm saying all of this as I'm

currently looking out the window, experiencing the second once-in-a-lifetime snowstorm of the year.

So let me know how that makes any sense.

Okay.

But that's what's currently going on.

So to say I'm in the thick of the winter is not an exaggeration in the least of it.

It is February.

And I think I was just talking to my mom about this and she was saying

that March for her feels like a turn to me. It feels like the worst month because March is like

close enough to where you can begin to see the light at the end of the tunnel. But it's the coldest,

most brutal months. Like it's long. It's freezing

cold. And when it snows in March, it's like its own form of torture. It's just terrible. So

I'm in the thick of winter, in the throes of it, as I'm sure so many of you guys are. However,

I'm seeing a lot of my girls that are in the south having the of it, as I'm sure so many of you guys are. However, I'm seeing a lot of my girls

that are in the South having the time of their lives and just like experiencing the greatest

winter they've ever had where it's like nice and warm and I'm like, that's absolutely wonderful

for you. For us girls up here in the Northeast, think for us. Okay. We're really struggling.

And today I'm going to help. So I find that I have non-negotiables that I can turn to when I need to

feel better in the winter, right? Like when I need to feel better in the winter, right?

Like when I need to feel a little bit more like myself.

And this kind of ranges in you can do some of these things every day,

most of these things you could do every single day to make you feel better.

...