Non-Dairy Sources of Calcium on Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 15 April 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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A lot of people have allergies to the protein in milk, has lactose intolerance, and digestive issues with dairy products. In this podcast, Dr. Berg talks about the non-dairy sources of calcium.

1. Canned Sardines (with the bones)

2. Salmon

3. Bok Choy

4. Kale

5. Broccoli

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, today I'm going to do a video on non-dair resources of calcium.
0:40.0	A lot of people have allergies to the protein in milk.
0:45.0	A lot of people have lactose intolerants,
0:47.0	so they have a lot of digestive issues, so they want an alternative.
0:50.0	One of the challenges you might run into is that even though almonds and spinach are high in calcium
0:54.9	They're also high in oxlets which can irritate your your joints and even cause kidney stones if you're susceptible to them.
1:04.8	So I'm going to take these off the list, okay?
1:07.5	And just talk about the ones that are fairly safe.
1:10.8	Can sardines with the bones, okay?
1:13.5	That's a good source of calcium.
1:15.2	Salmon is a good source of calcium and also other fish.
1:18.5	Bach Choi.
1:19.5	All right, now kale.
	...

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