Non-Dairy Milk Extravaganza

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Nutrition, Health & Fitness, Alternative Health

4.8 • 3.7K Ratings

🗓️ 27 February 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
This episode features audio from Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup, Prostate Cancer & Organic Milk vs. Almond Milk, and Is Coconut Milk Good For You?. Visit the video pages for all sources and doctor's notes related to this podcast.

Transcript

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0:00.0	There are lots of things we want to do in life.
0:02.5	Climb a mountain, write a song, watch our grandchildren go up,
0:06.8	but guess what?
0:08.1	We can't do any of those things if we don't have our health.
0:12.8	Welcome to the Nutrition Facts Podcast.
0:15.1	I'm your host, Dr. Michael Greger.
0:17.1	And I'm here to bring you evidence-based research
0:19.7	that takes the mystery out of the best way
0:21.8	to live a healthier, longer life.
0:24.8	On the show today, you've heard about it.
0:27.8	You've read about it.
0:29.4	It's time for our very first non-dairy milk extravaganza.
0:33.2	There are so many milks that aren't from cows.
0:35.7	They can make your head spin today.
0:37.9	We count the ways.
0:40.1	In our first story, I recommend people switch away
0:42.7	from using rice milk.
0:44.7	For kids and teens, the amount of arsenic flowing through their bodies
0:49.4	was found to be about 15% higher for each quarter cup
0:53.6	of daily rice consumption.
0:55.7	A similar link was found in adults.
0:59.4	A study of pregnant women found that about a half a cup of day
	...

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