Why does your penis have a mushroom shaped head on the top?

Think about it. Think about it. There's a scientific reason

to keep your hand from slipping off.

Welcome to the Unapologetic Man Podcast.

The only podcast that's all about self-improvement,

confidence, success, women, and being a man without making any apologies for it. What is up guys, welcome to another episode of the U.M.P. I really do appreciate you tuning in and today we are going to talk about

choking the chicken polishing the dolphin and flogging the bishop we are going to talk about

masturbation whether or not you should do it,

what the health benefits are of no fap. I don't know if you've ever heard of no fap,

but it's this movement.

Started in about 2011 on Reddit, where guys decided not to masturbate anymore and

they claim a bunch of benefits with it and then we're going to talk about also

the benefits of masturbating and whether or not I do it and whether or not I suggest it for you my clients.

So to begin with let's talk a little bit about masturbation and some of the issues with it.

Okay, so naturally if you're doing anything more than what is healthy, then there's probably a problem there.

Now you might ask yourself, well, what is a healthy amount of masturbation and of course this is a difficult

question because it ranges from person to person but I would think probably if you're

doing it more than maybe once a day there may be an issue there Now there's this thing I have in my coaching where I put discipline and self-restraint

as a number one priority for both myself and my clients.

Why is that? It's because I believe that in today's society

there's so many ways to be undisciplined. There's so many ways to indulge in

dopamine hits and sugar and all these things that make us feel good that it actually

...