This is the Guardian. sponsors of Paralympics GB and here's Oliver Lamb Watson, wheelchair fencer for Great Britain.

I started fencing after my doctor told me,

No, you'll never be an athlete. And I thought, watch me.

Now when I want to start something new, I start on Tik-Tok. Like recently I search for

pasta recipes. It started with a simple sauce. Now I'm making my own spaghetti from scratch.

It's easy when I can cook along to the TikTok video.

Search Paralympic TB on TikTok and follow the journey to Paris.

It starts on TikTok. Hey, it's Mike here, one of the hosts of The Guardians Award Winning Daily News Podcast, today in focus.

Every weekday morning, we bring you a single story going beyond the headlines and taking you closer to the Guardian's global journalism.

Combining personal storytelling with analysis, we take you inside the stories that matter most. Listen wherever you get your

podcasts.

Welcome to the Guardian Long Reed, showcasing the best long-form journalism covering culture, politics and

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Long Reed. long read.

Nobody knows what I know. How a loyal RSS member abandoned Hindu nationalism by Raaul Bhatya.

Running a finger over a row of books in a Delhi library one afternoon, I stopped at a title that promised danger.

The stacks were abundant in books like RSS and is RSS the enemy which often turned out to be

self-published polemics that were too long however short they were. This one was different. On its front was the full title.

In the belly of the Beast, the Hindu supremacist RSS with rising giddiness. Not long after I was beside a seek gentleman at his photocopying machine.

What pages? he asked.

Everything, I said.

...