No way, Jay and What's the Best System for Semis?
Talking Elite Fitness
Tommy Marquez & Sean Woodland
4.8 • 1.2K Ratings
🗓️ 16 April 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
Thousands of reps were performed during Quarterfinals, but it's the one that wasn't done that is getting the most attention. Sean, Tommy and Lauren break down the penalty for Jay Crouch's missed overhead squat. Was it fair or was it over the top? Also, Semifinals start this weekend with the Mayhem Classic in Cookeville, TN. It's the system we have, but is there a better way to organize this crucial stage of the season?
This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can improve how you sleep and recover.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | One, two, three, go. |
| 0:10.1 | What's up, everybody. |
| 0:11.4 | Welcome to another edition of Talking Elite Fitness. |
| 0:14.4 | I'm Sean Woodland with Lauren Kalil and Tommy Marquez. |
| 0:17.7 | Lauren, how are you? |
| 0:20.0 | I'm great. |
| 0:20.9 | And guys, it feels like I'm in your neck of the woods because it's sunny and 75 today. |
| 0:26.9 | There you go. |
| 0:28.6 | Congratulations. |
| 0:29.4 | It's nice to sample some West Coast weather. |
| 0:31.3 | And featuring Tommy Marquez, Tommy is in his brand new garage. |
| 0:35.9 | There's like a, there's like a sander going on in the, the background. So we have to mute him periodically just because there was power tools. And it just stops so I can actually speak without hearing a soft buzz in the background, which you correctly identified, Sean. That was quite nice. That should be a game show for dads. Like identify that power tool. Like what's the sound now? |
| 0:56.4 | You know, that's a, oh, that's a Milwaukee grinder. |
| 1:01.3 | Tell me that wouldn't, I'm telling you. Instead of who wants to be a millionaire, who wants to be the dad of the block. That's right. Dad will watch each other mow the lawn. They'll just stand out there and just kind of see if they're doing it right. You're not telling me that they wouldn't watch a |
| 1:13.8 | program where they got to identify sounds of power tools. So I did. I have started this thing with all |
| 1:19.6 | my buddies from college. I call it Dad, ASMR. And every time there's like something going on around |
| 1:25.5 | the property that actually kind of sounds pleasing to the ear, like the pouring of drain rock into the behind the wall, like that kind |
| 1:33.8 | of stuff, I just send it to him. |
| 1:35.6 | It actually, one of my friends put it on his Bluetooth for his car and it like chilled his |
| 1:40.9 | kids out for the entire drive. |
| 1:42.5 | They just kept asking it to run it back. So I'm like, I'm glad it could help. Well, speaking of chilling out, we want to thank our sponsor for today before we get into what we want to talk about. That's Thurzzie. If you guys aren't on board the Thurtsy train, I don't know why you're waiting because there's no better way to improve the way you sleep and recover than with with thirtsey's rest and recovery collagen. |
| 2:01.8 | It does not have any melatonin in it, so it is not habit-forming. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tommy Marquez & Sean Woodland, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tommy Marquez & Sean Woodland and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.