Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today, where are we talking about regret?

Oh yes, everyone's favorite topic, right? Regret. But it's actually really

important because there is a direct correlation between social anxiety, shyness, inhibition,

how much that is ruling your life, how much that is controlling you, and the level of regret

that you're going to feel. And we're going to explain why in just a little bit,

but that's important to know because we don't want to live with regret. We don't want to look

back and have tons of regrets. We don't want to get to the end of our life and not feel ready

because we didn't fully live. And so, you know, this episode, we're going to,

we are going to zoom out that much, but we're also going to look at your day to day and how to

live your life more fully. How to feel like you're fully alive. You're not on the sidelines.

Life's not passing you by, but you're fully engaged, fully involved in your life.

So we're going to dive in and go deep on that and help you

really get to a place where you feel like I am living fully. I'm living without regrets.

Now, let's just check to see where you're at right now. Is that true? Maybe you're already there.

Or do you feel like you regret a lot of things?

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