I'm here today again with Robin Miller Brecker, and this is our space in between the space

between. So on my off weeks of doing the podcast, I do little mini podcast talking to guests that I've

had on the podcast before about no regrets.

So we actually talked a little bit about this and the podcast that you originally did with me.

But today I want to know what are the little things you can do in your life to live without regrets?

Yep.

So, you know, I had a couple of, when you brought this concept up to me,

there were several things that came to mind. And one was learning to say no and learning to say yes.

Ooh, I love that. I think that I've always been very much a people pleaser. I hear you.

Right?

And something that I think I learned in my 30s, maybe late 20s, but I'd say 30s,

was figuring out certain boundaries for myself.

And I couldn't say yes to everyone because that wasn't actually making me feel good.

And I wasn't really my best self every time I said yes and or then had to cancel because I was

committing to too many things.

Right.

Right.

And so I think that I would say, so when I say learning to say no and learning to say yes,

to me it's knowing

when you can really stick to a commitment.

And so you know, if you can't, you say no, you know, it's better.

I think it's better to be clear, you know, from the get-go.

...