No Passive Muscles - Episode 2275

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 9 January 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more. https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275 PLEASE SUPPORT OUR SPONSORS FOLLOWING THE MONEY Vinnie and Anna start the show with a little bit of music & movie talk. They switch to discussing how to fit exercise in during the day. (11:00) Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day. Exercise is too important to ignore or avoid--there are no passive muscles! Anna talks about the concept of getting your most important items done during the "most powerful" part of your day. They both share what they do to achieve this. Vinnie shares what a bare minimum workout can be; it can be done in as little as 30 minutes, 2 times a week. (17:30) The approach may vary a bit if you work out at home vs the gym, and he explains why. Get a pen and paper ready, because he maps out a plan you can start with. Vinnie describes exercises for push and pull that will work out your upper body, as well as what leg day includes. His personal workout is slightly different and he shares it; but if you follow an approach recommended by Dr. Ben Bocchicchio or Fred Hahn, you can get results with even just 30 minutes, twice a week. Vinnie states that if you are doing things like squats or bench presses "to failure", you'll need to go to the gym and/or have a reliable"spot" person. Anna ends the show with a delightful recipe for some fish she'll be making. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	And of a chino has eat happy kitchen.com.
0:04.3	And of course she has these famous sauces.
0:06.2	But now she has powder.
0:07.8	She has dill powder.
0:09.1	She has taco powder.
0:10.5	And she has barbecue powder.
0:13.1	These things are like miracles.
0:14.8	Go check them out at eathappykitchen.com.
0:18.5	You know what, Vin, I appreciate that.
0:20.0	But here's what I want the people to know
0:22.1	that you have NSNG foods which has my favorite ultra fats.
0:26.5	You have pure coffee club which has my favorite double french.
0:29.8	And you have pure vitamin club which has,
0:31.8	there's too many to count because I take all of those supplements.
0:34.2	But more importantly, I don't think the people know
0:36.5	that they can get you on the phone
0:38.1	if they book a consultation with you at your website.
0:40.8	You, Vinny Tortoritch, we'll talk to the people.
0:44.8	And now on with the show.
0:46.5	Thanks for listening to Vinny Tortoritch
0:50.1	on NSNG lifestyle audio.
0:54.7	From Los Angeles, California,
	...

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