All right, before we jump into today's episode, I have an important question for you.

Have you listened to yesterday's Walking is Fitness?

If the answer is no, I want to invite you to push pause on today's episode.

Listen to the one from yesterday first,

and then come back to today's.

It'll make a whole lot more sense.

If you heard yesterday, are you ready for, you ready for what's coming?

All right. Let's get to it the very first test episode of walking is fitness recorded exactly one year ago today hi friends welcome to walking as fitness If you're looking for a podcast to inspire you,

this ain't it. This is a podcast of action as we walk together for about 10 minutes, holding

each other accountable for creating a lifestyle of fitness. This isn't a podcast to inspire you,

but instead, this is a podcast to help you be the inspiration of fitness. This isn't a podcast to inspire you, but instead, this is a podcast to help you

be the inspiration for others. Hi, I'm Dave. A little chilly this morning. Two things I hate

when I'm walking. And hate, I guess, is a strong word, but I do. I hate when I'm walking. And hate, I guess, is a strong word, but I do.

I hate when it's cold and I can feel it in my ears and feel it in my feet.

I hate cold ears outside and cold feet when I'm walking.

I think I'm going to be okay this morning. I've got a really thick

ski cap that covers my ears and keeps them warm and toasty and probably another five, 10 degrees

colder than what it is now, and I'd be wearing that.

And for my feet, I'll just throw on some extra socks.

But it's getting chillier, but we're not in the, oh, I hate how my feet and ears feel zone yet.

So yesterday, I walked 22,745 steps. None of those steps were remarkable.

I'll tell you what was remarkable. We, Abe and I bought a fire pit recently. Now, I don't know about you, but I am mesmerized by fire.

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