This program is brought to you by sounds true.com.

At sounds true.com you can find hundreds of downloadable audio

learning programs, plus books, music, videos, and online courses, and events.

At sounds true.com, we think of ourselves

as a trusted partner on the spiritual journey,

offering diverse, in-depth, and life-changing wisdom.

Sounds True.com, guest is Chris Grasso.

Chris is a public speaker, writer, spiritual director, and recovering addict.

Also a self-taught musician, Chris has been writing, recording, and touring since the mid-90s.

Chris is passionate about his work with people struggling with drug addictions and leads groups in detoxes, yoga

studios, rehabs, youth centers, hospitals and festivals worldwide.

He is a member of the Advisory Board for Drugs Over Dinner, hosts

The Indie Spiritualist Podcast on the Mind Pod Network and is the author of the book The Indie Spiritualist.

With sounds true, Chris Grasso has released a new book called Everything Mind, what I've learned about hard knocks, spiritual awakening, and the

mind-blowing truth of it all.

In this episode of Insights at the Edge, Chris and I spoke about shadow work and how to transform self-judgment

and self-loathing.

We also talked about how complete brokenness was the beginning of Chris's deep recovery from addiction

and the relationship between spiritual awakening and recovery in his own life.

Chris also offered several practices from his new book Everything Mind

and shared with us about why he's so passionate about being totally

genuine in his communication as a path to connect meaningfully with other people.

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