No More People Pleasing

Let's Be Honest with Kristin Cavallari

Dear Media

Society & Culture, Relationships

4.2 • 2.9K Ratings

🗓️ 22 July 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m bringing you behind the scenes of one of the most meaningful panels I’ve ever been a part of—The Today Show’s entrepreneur panel in NYC. I was asked some of the best questions I've ever gotten about identity, confidence, people-pleasing, and the journey of becoming yourself. I open up about what I’ve learned in the last few years—how I went from running on autopilot to finally feeling whole, how I’ve healed, and why I no longer chase outside validation. I share how I’ve found peace, learned to say no without guilt, and how I navigate new chapters of life without fear. Plus, a look at how I start my slower summer days with my full morning routine.

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For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.4	This is Let's Be Honest with Kristen Cavalery, a podcast all about getting real and open on everything from sex, relationships, reality TV, wellness, family, and so much more.
0:15.5	And just a fair warning, there will probably be some oversharing.
0:21.7	Welcome in. How is everybody? I feel like it's been a minute since we've just had a good
0:30.2	catch-up. I've been knee-deep in the honestly cavaliery stuff between the show and the
0:35.9	podcast and everything that we haven't really just
0:40.0	had a moment together. And so I'm excited to catch up today and talk about the summer. And I'm
0:48.0	actually very happy that the honestly Cavalry of it all is behind me. As fun as it was, it was not normal for me anymore.
0:59.1	You know, being on TV is not part of my normal life anymore. And I've said it a thousand times
1:03.6	about my previous shows, but there is a level of stress that comes with being on a TV show.
1:07.6	There just is. And promoting the show and it just, it was a lot. It was a lot. I know. And it's
1:14.4	funny because right after I said, I would love to do another season and I would love to do a podcast
1:21.0	tour. And now that the dust has settled and I've taken a second, I actually don't know that I want to do
1:26.5	either one again. I think the show and the
1:31.0	podcast tour were both so great, you know, and the response to the show was amazing. Obviously,
1:35.9	the podcast tour, you know, was incredible. And I got what I needed from it personally,
1:42.5	pushing myself out of my comfort zone and, you know,
1:45.4	accomplishing my biggest fear in life. And I just don't feel like I need to do it again.
1:50.6	And the show, I think, was so good the first season that I don't, it's like I almost don't want
1:57.4	to put the pressure on myself to have another really good season. I don't know
2:01.4	that I could do that again. I think we got really lucky with a lot of the natural drama. And
2:06.7	I don't know. I just, I don't think TV's for me anymore as what I've realized. It's just not.
	...

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