No More Nightmares Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 17 October 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland. A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. So close your eyes, And let yourself find the natural, soothing rhythm of your body. Noticing the rise and fall of your chest as you breathe. And take a moment to consciously stretch out the length of your inbreath and your outbreath, Inviting them to last just a little bit longer each time you breathe in, And breathe out. Noticing how that expansion slows you down. Slows down your heart rate. Slows down your mind. And relaxes your body. PAUSE… Everything is ok. Be here now. In this bed. With this music. With my voice. Imagine yourself melting into this meditation, Laying back and floating down a stream of these words, Feeling the freedom of your outstretched body relaxing into the soft current, Allowing the warmth of the night to soothe you. Surrender into this peaceful stream, And invite yourself to float into dreamland. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. I don't think I'm alone when I
0:37.2	shared that I struggled with my weight in my younger years.
0:39.9	And as I stand on the other side of that season, completely at peace and in love with my ever-changing body,
0:46.1	one thing I know for certain is that we all have our own paths to loving our bodies.
0:50.7	If weight loss is a part of your path right now, it might be a good time to check
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1:31.2	You can cancel any time.
1:34.5	Your relationship with your body changes over the years,
1:36.8	but you can feel more in control again.
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