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The Outlier Health Podcast

No Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 11 March 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!

Transcript

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0:00.0

Hi this is karene

0:02.0

is karene. Hi this is kady from Washington DC and you're a left to know me

0:05.8

athlete radio, Friday March 8th. Good vibes. Actually, this won't go up to the podcast till Monday so I guess that won't be good

0:25.4

vibes for the time you listen to this Monday. But if you're here live you get the good vibes.

0:30.6

Just me and Isabel today. Isabelle, how are you doing?

0:34.0

Great.

0:35.0

Great.

0:36.0

It is, yeah, it's currently snowing here.

0:38.0

I'm a weather gal for sure, but it's currently snowing,

0:42.0

which is always so nice because I'm like I get to look forward to going outside and playing the snow a little bit.

0:47.6

Yeah, you actually look forward to that? I'm with kids I do. By myself no hard pass but right it's like magic once I had

0:56.7

kids it just turned into a monstrous chore to get them outside and back inside

1:01.0

and outside again and again and I just that that made that killed my snow joy I just stopped I like days off for snow but going out I just I'm out just send them send him out with nothing on just so yeah good luck right and that's that's what they that's the old way to do it right

1:15.7

that's true nature's babysitter let nature babysit it exactly yeah good all right well

1:21.3

let's see so Colorado snow is snowing. Do you, do you ever go to

1:25.4

Chorus Field in Denver? I have been there. Yes, I don't often go there.

1:30.8

Okay, they have a new plant-based kiosk or stall or something coming this this baseball season

1:38.0

it'll be there four different plant-based options all vegan meats which is what we're talking about today.

1:42.0

Oh different different brands or is it just like different kinds?

1:46.6

I didn't tell.

1:47.6

I didn't see any brand name listed, so I don't think it's like an impossible partnership

1:51.2

or anything like that.

...

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