NO BS Lies about Building Muscle + Does "Hard Work" REALLY Matter?
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 5 June 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 451
Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses
http://SSPCoach.com - Strength & Sports Performance Coach Cert. BOTH Business AND Training Bonus Materials.
NO BS Lies about Building Muscle + Does "Hard Work" REALLY Matter?
Topics covered:
What is happening inside Gladiator STRONG programming?
Updates on Base Building and why it's a great method for men to use for building muscle AND strength.
The truth about building muscle that goes against the BS complications being used by influencers who should STOP "influencing" :)
Old school training methods from one of my favorite books of the early 90s / lessons from Arnold in his early days of Bodybuilding
Hard Work vs Talent - does it REALLY matter and WHEN does it matter?
Keep crushing those 5 star reviews, YOU make the world a better place to LIFT!
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH COURSES
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
https://zacheven-esh.com/store/ - STORE / PRODUCTS
CONSULT with Zach - https://zacheven-esh.com/coach/
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
RECOMMENDED SUPPLEMENTS:
https://www.thorne.com/u/Underground
AMAZON Books - https://amazon.com/author/zach
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 - https://amzn.to/3FJMXNE
Business Consulting: https://zacheven-esh.com/coach/
Strength Coach Certifications:
Business & Training Seminar Bonuses in BOTH Certifications.
UNDERGROUND STRENGTH COACH CERTIFICATION -
http://UndergroundStrengthCert.com
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt
TRAIN AT THE UNDERGROUND STRENGTH GYM:
https://UndergroundStrengthClub.com in Manasquan, NJ
Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
Support The STRONG Life Podcast:
https://zacheven-esh.com/category/podcasts/
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh
Official Underground Strength Gym Instagram -
https://www.instagram.com/UndergroundStrengthGym/
ALL Training & Business Courses Here:
https://zacheven-esh.com/store/
Wrestling Strength & Conditioning Courses:
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266
Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
Transcript
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| 0:00.0 | Welcome back to the Strong Life podcast. This is Zach Evanish. And in this episode, I'm going to do a quick, I don't know, six, seven topic bullet point as I attack a couple things I want to cover on strength training, on building muscle, on nutrition, on training as you get older, on the old hard work versus talent. Is that a myth? |
| 0:24.7 | Or is it the actual truth? And we're going to get a little hustle on this because I'm going to go |
| 0:31.5 | out and grill chicken and make rice and breakfast before the kids go to school. |
| 0:38.9 | If you're new here, welcome aboard. |
| 0:41.2 | Make sure you head on over to zackstrength.com. |
| 0:44.0 | That's where you're going to get your free training courses that are better than 99% |
| 0:48.1 | of the bullshit out there. |
| 0:49.4 | And I got to tell you, there's so much bullshit out there, it makes me crazy. |
| 0:53.3 | I posted on twitter last night or |
| 0:55.6 | x and i said man i am shocked that the teenagers of today 2024 are making the same mistakes i made |
| 1:05.4 | in 1989 1990 the early 90s it's pretty wild because as we all know, there is such an |
| 1:16.0 | overabundance of information. There's plenty of it. There's plenty of actual solid, |
| 1:21.4 | great information at their fingertips. But I just think most people are coming across |
| 1:27.1 | shitty information, |
| 1:29.2 | and it's breaking my heart. |
| 1:31.3 | I also want to say this. |
| 1:33.4 | It's kind of interesting. |
| 1:35.0 | I don't listen to too many different podcasts. |
| 1:37.8 | I've been honestly struggling to find great podcasts that I love. |
| 1:42.0 | I've got a handful that I listen to. |
| 1:44.2 | And then on Apple Podcasts, the app will show you recommended podcasts. |
| 1:50.5 | And so I was trying to listen to some of those recommended podcasts. |
... |
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