No BS Health & Fitness Guide w/ Dr. Layne Norton

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 20 December 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023. Think you have heard it all? Know everything there is to know? Think again! I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview! You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best. Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible. That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE. My guest, DR. LAYNE NORTON, is one of the world’s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work. You’ve never heard an approach to taking care of yourself quite like what you’re about to hear from Dr. Layne Norton even if you already take great care of yourself. This week, no matter how much you already know, you’re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into… ... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING. ... How the PLACEBO effect actually produces benefits for you. ... The role that TESTOSTERONE and HORMONES play in your health. ... The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE. ... Food and EATING DISORDERS, and fat storage vs. burning fat. RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths. ... PLATEAUS and why you look the same even though you keep high-level intensity workouts. ... What STEPS you can take if you haven’t done much to take care of your physical health before now. My conversation with Layne is easily the most dense and fact-filled scientific episodes I’ve ever done. There’s a lot to take away, but the biggest one is this. Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Ed Milach, y'all.
0:09.1	I welcome back everybody.
0:10.4	So here's the deal.
0:12.4	Going into 2023, most of the messages I'm getting from all of you are, I want to get
0:16.7	more fit.
0:17.7	I want to understand my body.
0:18.7	I want to lose some fat.
0:19.7	I want to build more muscle.
0:20.7	I want to be healthier.
0:22.1	And so I was thinking, who is the best person on the planet that I've watched in this
0:26.3	sector in this space, that everybody tells me he's like the no BS fact-based dude doesn't
0:32.3	exaggerate, gives it to you straight.
0:34.6	And the more and more I observed him, it's Dr. Lane Norton.
0:37.1	And so I worked my butt off to get him here today.
0:39.7	He was gracious enough to fly all the way out.
0:42.4	And we're going to have an unbelievable discussion.
0:44.2	And you, no matter how sophisticated you are, will learn some things about your body
0:47.8	and becoming healthier and more fit that you didn't know prior to this hour.
0:51.8	So Dr. Lane Norton, thanks for being here, bro.
0:54.0	I appreciate the opportunity.
0:55.0	Thanks, Ed.
0:56.0	We're going right into it, man, because I mean that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ed Mylett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ed Mylett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.