All right, lay back.

Lay back and maybe when you're listening to me at home, I think it'll just sort of pretend

that I'm seated right there next to you, speaking to you personally.

And you just follow with me a little bit at a time and I'll teach you what to do is

we're doing it, okay?

Okay.

Okay, let's do this now.

Close your eyes, Sarah.

Keep your ankles uncrossed and so lay back and keep yourself comfortable.

I'm going to use a gentle sound that's going to attempt to assist us in letting things

out.

It's a special piece I had made that has some little sublimal activities going on.

That's going to have your mind extracting the need to be preoccupied or worried about what

you need to do next.

So if you listen real carefully on the background, you'll hear a little beatless and carefully.

Here, that little command, periodically watch it, a command again in a moment, watch.

There it is again, see?

So that sound is going to become very subconscious to you.

Hear it again there.

So pretty soon you won't hear that sound.

You'll begin to feel that sound.

So whenever you feel that sound, that sound is going to be extracting some of the challenges

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