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The Outlier Health Podcast

NMA Chats: Dr. Joel Fuhrman on Eating for Longevity

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 17 February 2022

⏱️ 65 minutes

🧾️ Download transcript

Summary

So you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Fabulous. Fabulous is the habit changing app that gives you

0:04.0

the tools and skills you need to help you break free of negative habits and build new healthy ones

0:08.6

that stick. Get 25% off Fabulous Premium by going to the fab.co-slash-no-meat.

0:15.5

Hi, this is Hope. This is Farine. Hi, this is Katie from Washington DC and you're

0:20.3

a lesson-no-me-f-wee radio.

0:30.3

Doug, are you, uh, have you gone into the winter post NFL season depression? Now that you're,

0:36.0

uh, you don't know what to do with yourself on Sundays anymore?

0:41.6

Yeah, you know, it's tough. It's tough. I watch a lot of football.

0:45.7

And the Super Bowl was the first game I've watched the entire season. I watched about

0:50.0

five minutes of a couple of Carolina Panthers games and I just can't pay attention anymore.

0:54.5

I don't know. I got into soccer and even that, I'm not a good, I just can't religiously watch

0:59.5

anything for an hour or two anymore. Uh, but yeah, man, I'm so far away from American football

1:05.2

these days. But the Super Bowl is still fun time. Yeah, I watched, I watched, uh, I watched

1:10.1

three games a share if you can call this your bowl to, uh, bills games and critical bills games

1:15.4

because Katie's family is big bills fans. Oh, okay. Uh, did that, were you up there? You just

1:21.5

did that, did that down? Uh, one time did it over Christmas break. Um, we were in California with

1:28.0

her family. So we watched the bills game then. Mm-hmm. And uh, bills are kind of good again, right?

1:33.3

Yeah, they were, they were in the playoffs and had a heartbreak of an end of a season and over time.

1:40.0

Yeah, it was sad. That is sad. I remember the bills in the Cowboys. That's what I remember

1:46.9

there from the night. Oh, yeah. Oh, yeah. Back from childhood. They were dominant. Yeah. Yeah.

1:51.3

So anyway, you know, we make fun, I guess, but uh, Super Bowl's, I, I like Super Bowl. I'm

1:56.2

not going to put it up there with New Year's or Black Friday is my favorite holidays, but it's,

...

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