Welcome to the You Can Heal Your Life Podcast.

From classic audio books to brand new meditations, our Hayhouse Unlimited audio app subscribers

listened over 1.3 million hours of life-changing audios this year.

To celebrate each day over the past week, we've shared an excerpt from one of the most

popular audios of 2021.

In our final episode, we're sharing your lip-to-toolies, Yoga Nidra, to sleep well.

Yoga Nidra is the practice of meditating upon falling asleep, and this particular meditation

is designed to support your relationship with sleep and rest.

Learn how to fall asleep, get back to sleep more easily if you wake up, and regularly enjoy

restful sleep in a state of deep relaxation.

And if you enjoy this episode, you can listen to the full meditation in the Hayhouse Unlimited

audio app.

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That's hayhouse.com-fordslash-audio-sale.

Welcome, welcome to this practice of Yoga Nidra, designed to facilitate sleeping well.

My name is Nileb Tutuli, as an ex in Somnihack of some decades.

I found Yoga Nidra immensely helpful in allowing sleep to come much more easily.

And it used to, and I'd like to share in this practice some of what I found useful.

...