The I'm going to Oh, You can't't like there's too much going on

You can allow yourself this I know it seems like you can't like there's too much going on but I am here a voice in your ear telling you that you

deserve this and it's okay and this is good and taking this time is going to give you more energy for all the other things and people you care about.

But for the next 30 minutes, my friend, you're just going to think about cereal.

Hello, welcome to the Empty Bowl, a meditative podcast about cereal.

I am your co-host, and I'm a serial enthusiast named Justin Acroy.

And my name is Dan Gue Gubert and I am a serial still sort of sick guy.

Hope my stuffiness doesn't come through too strongly, but hopefully also the new serals we talk about will be a breath of fresh air for me.

And I am so looking forward at this time that we've got together Dan and you dear listener we're going to do a little bit of news

Some some hot stuff happened and then we got some some interesting serial reviews for you

And then we are going to try to anticipate some questions

a preemptive serial Q&A. It's going to be a lot of fun. I'm really looking forward to it, but the important thing is, my friend, that you give yourself this time to just relax. Think about serial. Dan, this is a big day and I am I'm really excited because the

cap the cap has been making it happen for a long time but now he's gonna he's

mixing things up.

Yeah, so there's two new varieties of Cap and Crunch

cereals coming out.

These have already appeared on the Cap'n's website

and they are Capon Crunch's Seabberry crunch as well as cap and crunches

cinnamon crunch. Okay. Starting with the cinnamon crunch it's a bit more basic I

would say it's just kind of the standard cap and crunch like golden chest pieces

But so there's no crunch berries involved here and they are

Presumably just adding some measure of cinnamon flavor to those chests.

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