Nina Hoffmann: Mastering MTB Performance, Psychology, Injury and More

Downtime - The Mountain Bike Podcast

Downtime MTB

Wilderness, Leisure, Health & Fitness, Sports, Fitness, Hobbies

4.9 • 628 Ratings

🗓️ 1 October 2024

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are joined by Santa Cruz Syndicate’s Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it’s like to join one of the most high-profile teams in mountain biking, the pressures of wearing the Syndicate jersey, and much more. So, it’s time to sit back, hit play and listen to this episode with Nina Hoffmann.

You can win a set of Fox Union BOA shoes by heading to @downtimepodcast, finding the photo of Nina holding a shoe and making sure you’re following us and @boafitsystem, then comment on the post to let us know if you want the clip or the flat pedal version of the shoe. You’ve got until midnight BST on Friday 4th October to enter and we will choose a winner at random.

You can also watch this episode on YouTube here.

You can follow Nina on Instagram @nina.hoff96.

Podcast Stuff

Join the Team?

We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you’re a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch and tell us a bit about yourself. Emails to chris@downtimepodcast.com please, we look forward to hearing from you.

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

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Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Sven Martin

Transcript

Click on a timestamp to play from that location

0:00.0	He kind of explained me how to ride a bike fast but safe.
0:06.2	Okay.
0:06.8	And what I needed to do is, and straight away I felt like,
0:11.0	that's a sick tool to help you race on race day
0:15.5	and to help you perform under pressure.
0:17.4	After that qualis and after being seventh in the race, I felt the syndicate on my chest
0:22.8	is just putting pressure on me and I don't want it anymore.
0:26.4	People were stoked but I wasn't stoked over the season.
0:29.2	It's hard to make peace with that because...
0:36.6	Hey everyone, I'm Chris Hall and this is the downtime podcast where we're going to be taking
0:40.0	you deeper than ever into the gravity-based side of mountain biking. Before we get into this
0:44.1	week's episode, do you want to be part of the downtime podcast team? Well, this is your opportunity.
0:49.9	If you love mountain biking, have knowledge and skills with video, YouTube and social media,
0:54.5	and have a bit of time available each week to get stuck in, then I'd love to hear from you.
0:58.9	This is your chance to be a huge part of growing the video side of the podcast,
1:02.5	and I'm excited to see who's out there, as I've got no doubt there are a lot of amazing, talented people listening to the podcast.
1:09.0	So if you're keen to get involved, then please drop me an email to Chris at downtimepodcast.com by the 18th of October and let me know a little bit about yourself. If you have a CV, then feel free to send it over, but no worries if you don't. Just tell me what you're into and how you see your skills fitting with growing the YouTube and social media side of the podcast. Just to be clear,
1:28.1	this doesn't involve recording the podcast video or audio, so you don't need to have those
1:31.7	skills. We're talking post recording onwards. So if that's your thing, then drop me an email to
1:36.4	Chris at downtimepodcast.com. This year, the support I get from Patreon is even more important
1:42.2	than ever and helps me keep the podcast going.
1:44.3	So if you're enjoying the podcast, getting something out of listening and are in a position to
	...

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