4.9 • 14.8K Ratings
🗓️ 3 June 2024
⏱️ 35 minutes
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0:00.0 | The Nicki and Bree show is going on tour. |
0:03.0 | Tickets on sell now at Nicky and Bree.com. |
0:06.5 | We can't wait to see you all and all get wild. |
0:10.0 | Here we go. |
0:12.0 | This is the Nicky and Bree show. |
0:18.0 | All right everyone, welcome back to another episode of the Nicky and Bree show and Bree what is what I want to do more |
0:26.8 | of what like journaling subjects right that's why I have here. I raised the roof with my journal. You |
0:34.3 | raise the roof with your journal. Okay, there's something that I feel is so |
0:39.7 | great to talk about and kind of like dive in a little deep because we talk a lot about |
0:46.1 | self love and self acceptance and you know growth and learning. We well you and I touched on this right with personality traits but something I feel like I don't hear a lot about is self-expression right and the importance of self-expression in our lives and how much it makes |
1:09.7 | our life better and more fulfilling when we actually take time to bring in things that help |
1:16.7 | us self-express. 100%. And I feel like you just be me but I feel like we always think self-expressions are natural talent so what we're so great at, but I actually disagree. I feel like |
1:35.2 | sometimes self-expression doesn't mean something you have to be so good at. It's just kind of |
1:40.0 | showcasing whatever you're feeling. Well, self-expression, what it is is you do, and it's not even |
1:48.8 | doing something, but it's allowing you to get to know yourself but also to process our emotions. |
1:58.0 | So that's why self-expression is so important. |
2:01.0 | I went so deep down into research and I'm like why aren't more people talking |
2:07.6 | about this and don't get me wrong like quite a bit of people do but in all the |
2:10.9 | different things I do I rarely see topics being about self-expression. |
2:18.0 | For sure, but even though when you and I were talking about and we were like googling and we were looking at things. |
2:22.8 | It was crazy to me to see how many different blogs or different sites. |
2:27.7 | When they were talking about self-expression, |
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