Nikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and Growth

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 1 July 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if birthdays held the key to healing and self-acceptance? Nikki Eisenhauer, a licensed therapist, delves into her personal birthday experiences, revealing how they’ve shaped her understanding of presence, aging, and emotional growth. This episode offers valuable insights for Highly Sensitive People (HSPs) and anyone on a journey of personal development. Nikki's heartfelt reflections and practical advice empower listeners to embrace aging, redefine self-worth, and cultivate mindfulness, making every birthday a celebration of healing and growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
0:23.0	So join me, subscribe to Her Money with Gene Chatsky,
0:26.0	wherever you get your podcasts.
0:29.0	At a time when change is constant and we are pulled in far too many directions, we need a way to
0:40.1	stay present to life and to increase our ability to remain calm,
0:44.7	think clearly and maintain our well-being. Many studies indicate mindfulness improves
0:50.4	our mental, emotional, and physical health.
0:54.2	On a mindful moment with Theresa McKee,
0:56.8	you can learn how to practice mindfulness
0:59.2	and enjoy its many benefits.
1:01.1	Tune in for guided meditations and to hear tips and advice from some of the most respected
1:06.5	experts in the fields of mental health and mindfulness.
1:10.6	The world truly can be a better place.
1:13.6	It all starts with a mindful moment.
1:17.0	Hello, welcome to the show.
1:19.5	I'm Nicky Eisenhower, Life Coach and Psychotherapist,
1:22.6	and your host of Emotional Bad-Assy meets Mindful.
1:26.6	On today's episode, I am teaching about presents
1:31.3	through my birthday. I'm using my birthday to teach a lesson on presents. I have days left of
	...

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