Nikki Mott
Intermittent Fasting Stories
Gin Stephens
4.7 • 2.6K Ratings
🗓️ 21 January 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL.
This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping!
Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”
In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte!
The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."
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Transcript
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| 0:00.0 | Are you ready to take your intermittent fasting lifestyle to the next level? |
| 0:06.9 | There's nothing better than community to help with that. |
| 0:10.1 | In the delay, don't deny community we all embrace the clean fast and there's just the |
| 0:14.1 | right support for you as you live your intermittent fasting lifestyle. |
| 0:18.6 | You can connect directly with me in the Ask Gen Group and I'll answer all of your questions |
| 0:23.3 | personally. |
| 0:24.6 | If you're new to intermittent fasting or recommitting to the intermittent fasting lifestyle, join |
| 0:29.3 | the 28 day fast start group. |
| 0:32.3 | After your fast start, join us for support in the first year group. |
| 0:36.8 | Need tips for long term maintenance? |
| 0:38.9 | We have a place for that. |
| 0:40.9 | There are many more useful spaces beyond these and you can interact in as many as you like. |
| 0:46.8 | Visit ginsdeevens.com slash community to join us, an annual membership costs just over |
| 0:53.0 | a dollar a week when you do the math. |
| 0:55.7 | If you aren't ready to fully commit for a year, join for a month and you can cancel it |
| 0:59.7 | any time. |
| 1:01.3 | If you know you'll want to stay forever, we also have a lifetime membership option available. |
| 1:06.7 | IF is free. |
| 1:08.3 | You don't need to join our community to fast. |
| 1:11.1 | But if you're looking for support from a community of like-minded intermittent fasters, we are |
| 1:15.9 | here for you at ginsdeevens.com slash community. |
| 1:20.1 | That's ginsdeevens.com slash community. |
... |
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